Aromatherapy
Run a warm bath. When the tub is sufficiently filled, add up to 10 drops of essential oil to the water, circulating it throughout. As the oil is moved, the scent will rise with the steam of the water.
Now get in, take your time, and enjoy the wonderful aroma while you soak!
Essential oil to be used for insomnia are:
* 4 drops Chamomile
* 2 drops Lavender
* 2 drops Neroli
* 2 drops Marjoram
Enjoy!
Wednesday, August 23, 2006
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