Aromatherpy - Bath for Insomnia

Aromatherapy

Run a warm bath. When the tub is sufficiently filled, add up to 10 drops of essential oil to the water, circulating it throughout. As the oil is moved, the scent will rise with the steam of the water.

Now get in, take your time, and enjoy the wonderful aroma while you soak!
Essential oil to be used for insomnia are:

* 4 drops Chamomile
* 2 drops Lavender
* 2 drops Neroli
* 2 drops Marjoram

Enjoy!

Aromatherapy in Your Home

Aromatherapy

When guests enter your home the first thing that greets them is the odeour. I use essential oil to create a nice atmosphere in my home.

My favorite is sweet orange - just use your favorite. Here are a few suggestions on how to make a lovely aroma in your house:

1. Put 4 drops of oil onto a cotton wool ball and place behind the heater or radiator in winter. Drops can also be used with the humidifier.

2. Put a drop or two of oil onto a cold light bulb in a lamp so the fragrance fills the room as it heats up.

3. Hallways are the place where we greet our guests. Use lemon, lime, bergamont or grapefruit.

For more tips on how to use aromatherapy and essential oil in your household subscribe to our ezine - just fill out the form on the right hand side. You may also ask your most burning question on aromatherapy!